Embrace Your Change coaching programme

What is Embrace Your Change coaching programme?

Embrace Your Change coaching programme is a goal-orientated coaching programme designed to help you deal with change whilst limiting your stress.   Change can be stress-inducing as it can make you feel fearful, lost and frustrated.  However, if you are able to set goals around your change and create a plan to achieve them this can greatly reduce the impact.  Embrace Your Change coaching programme is a series of structured conversations designed to help you make a shift but with the least amount of stress.

Who is Embrace Your Change coaching for?

This is for you if:-

  • You are facing a change.  This might be a change or challenge at work.  It might be changing from being at home to returning to work or it might be a change within your personal life.

  • You are ready to face your change and feel comfortable talking about your feelings and ready to move beyond your comfort zone.

  • You are able and willing to commit to an hour on a regular basis.

  • You have access to the internet with a stable connection.

  • You are open-minded and ready to learn new ways of being human! 

  • You are all in.   Ready to put in the work to embrace your change.

What you will receive from me:-


  • A free 30-minute online taster coaching session to ensure you feel comfortable with me and clear about your reasons for coaching.

  • 1 hour of online coaching where we will establish a deep human connection.

  • Each session will follow a structured approach and involve conversation, inquiry, and reflection.

  • Email support between sessions during working hours (9 am to 3 pm) Monday to Friday.

What you will gain from the sessions-


  • You will feel focussed and able to manage your change. 

  • You will have developed greater self-awareness to be better at managing relationships and have the mental fitness to manage your change.

  • You will understand what is holding you back from embracing your change and have clearly defined goals to reach.

* I usually recommend between 4 to 6 sessions

My coaching programmes are working for my clients

" Not quite sure how she does it but I felt at ease so quickly and that enabled me to face some hard truths and debunk some barriers ...I took an amazing new mind set to interview and landed a job!    Please keep doing what you do Jill!”

Vikki, Buckinghamshire


" She had a lovely mix of making the sessions relaxed but highly effective. She really knows her stuff about how to change, and I would definitely use her services again." 

Emma, Oxfordshire

" Jill helped me untangle myself and become proud to be me. Changing my mindset, instilling confidence in myself, and made me proud of what I have achieved and where I am going on the next level. Thank you Jill."

Lyndsey, Oxfordshire

Why work with me?

  • I am passionate about creating a strong human connection with you.

  • I am dedicated to helping you to manage change and find a new path

  • I offer online coaching which is time-efficient, convenient and affordable and gets the same results as face to face coaching.

  • I am a professional coach and a member of the Association of Coaching.

  • I help my clients achieve fast sustainable results.

  • I charge an affordable price of £49 per hour 

Free taster session

I get it.  You don't know me so why would you hire me to help you?.  Let's fix that, a consultation call is a free 30-minute taster session of the coaching you will receive from me.  It's not a sales call but just 30 minutes for you to get to know my coaching style for free with no obligation.  


Jill West

01865 655990

The Association for Coaching  is a leading independent and not-for- profit professional body dedicated to promoting best practice and raising awareness and standards of coaching worldwide.