Embrace Your Change coaching programme
What is Embrace Your Change coaching programme?

Embrace Your Change coaching programme is a goal-orientated coaching programme designed to help you deal with change whilst limiting your stress. Change can be stress-inducing as it can make you feel fearful, lost and frustrated. However, if you are able to set goals around your change and create a plan to achieve them this can greatly reduce the impact. Embrace Your Change coaching programme is a series of structured conversations designed to help you make a shift but with the least amount of stress.
Who is Embrace Your Change coaching for?
This is for you if:-
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You are facing a change. This might be a change or challenge at work. It might be changing from being at home to returning to work or it might be a change within your personal life.
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You are ready to face your change and feel comfortable talking about your feelings and ready to move beyond your comfort zone.
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You are able and willing to commit to an hour on a regular basis.
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You have access to the internet with a stable connection.
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You are open-minded and ready to learn new ways of being human!
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You are all in. Ready to put in the work to embrace your change.
What you will receive from me:-
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A free 30-minute online taster coaching session to ensure you feel comfortable with me and clear about your reasons for coaching.
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1 hour of online coaching where we will establish a deep human connection.
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Each session will follow a structured approach and involve conversation, inquiry, and reflection.
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Email support between sessions during working hours (9 am to 3 pm) Monday to Friday.
What you will gain from the sessions-
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You will feel focussed and able to manage your change.
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You will have developed greater self-awareness to be better at managing relationships and have the mental fitness to manage your change.
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You will understand what is holding you back from embracing your change and have clearly defined goals to reach.
* I usually recommend between 4 to 6 sessions
My coaching programmes are working for my clients
" Not quite sure how she does it but I felt at ease so quickly and that enabled me to face some hard truths and debunk some barriers ...I took an amazing new mind set to interview and landed a job! Please keep doing what you do Jill!”
Vikki, Buckinghamshire
" She had a lovely mix of making the sessions relaxed but highly effective. She really knows her stuff about how to change, and I would definitely use her services again."
Emma, Oxfordshire
" Jill helped me untangle myself and become proud to be me. Changing my mindset, instilling confidence in myself, and made me proud of what I have achieved and where I am going on the next level. Thank you Jill."
Lyndsey, Oxfordshire
Why work with me?
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I am passionate about creating a strong human connection with you.
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I am dedicated to helping you to manage change and find a new path
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I offer online coaching which is time-efficient, convenient and affordable and gets the same results as face to face coaching.
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I am a professional coach and a member of the Association of Coaching.
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I help my clients achieve fast sustainable results.
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I charge an affordable price of £49 per hour
Free taster session
I get it. You don't know me so why would you hire me to help you?. Let's fix that, a consultation call is a free 30-minute taster session of the coaching you will receive from me. It's not a sales call but just 30 minutes for you to get to know my coaching style for free with no obligation.
Contact
Jill West
01865 655990

The Association for Coaching is a leading independent and not-for- profit professional body dedicated to promoting best practice and raising awareness and standards of coaching worldwide.