Stressed to Calm coaching programme

What is Stressed to Calm coaching?

Stressed to Calm coaching programme is designed to help you understand how the ways you are acting, thinking and behaving are affecting your stress levels.  The sessions are structured around a coaching framework developed by Professor Stephen Palmer, one of the UK's most influential experts on stress management. 

Who is Stressed to Calm coaching for?

This is for you if:-

  • You are experiencing stress symptoms if you are not sure read this.

  • You are ready for a change and feel comfortable about talking about your feelings and ready to move beyond your comfort zone.

  • You are able and willing to commit to an hour on a regular basis.

  • You have access to the internet with a stable connection.

  • Open-minded and ready to learn new ways of being human! 

  • You are all in.   Ready to put in the work to create real sustainable change.

What you will receive from me:-


  • A free 30-minute taster coaching session to ensure you feel comfortable with me and clear about your reasons for coaching.

  • 1 hour of online coaching where we will establish a deep human connection.

  • Each session will follow a proven coaching framework originally developed by Professor Stephen Palmer.

  • Email support between sessions during working hours (9 am to 3 pm) Monday to Friday.

What you will gain from the sessions-


  • You will feel calmer. 

  • You will know how to direct your thoughts to help you reduce and manage your stress levels.

  • You will have techniques to calm your mind and reduce your stress.

  • You will allow your body to relax and heal from all the stress it has been experiencing.

* Note it will usually take 6 sessions to achieve results following the stress coaching framework.


The Stressed to Calm coaching programme works for my clients

"Thank you so much for the absolutely brilliant stress to calm coaching it has been unbelievably helpful and reassuring.  Your calm focused and supportive manner has helped me develop self-awareness and also confidence too.  You are so skilled at what you do and I feel lucky to have had these sessions.  I am looking forward to implementing the strategies and moving on calmly."  

Sarah, Oxfordshire

Why work with me?

  • I am passionate about creating a strong human connection with you.

  • I offer online coaching which is time-efficient, convenient and affordable and gets the same results as face to face coaching.

  • I am a professional coach and a member of the Association of Coaching

  • I help my clients achieve fast sustainable results

  • I charge an affordable price of £49 per hour

Free taster session

I get it.  You don't know me so why would you hire me to help you?.  Let's fix that, a consultation call is a free 30-minute taster session of the coaching you will receive from me.  It's not a sales call but just 30 minutes for you to get to know my coaching style for free with no obligation.  


Jill West

01865 655990

The Association for Coaching  is a leading independent and not-for- profit professional body dedicated to promoting best practice and raising awareness and standards of coaching worldwide.